Lately you’ve been feeling like you are just a passenger going along for the ride that is the roller coaster of emotions.
You may have experienced the highs and lows that come along with extreme mood changes, and everything in between. You may have also loved those highs because they’ve allowed you to not only feel like you’re on top of the world, but to get a TON of stuff done. You may also have experienced the outcomes in which the highs took on a mind of their own and you were left to pick up some of the pieces of what had happened. You may also have experienced the feeling of impending doom, knowing that those highs you feel will come to an end at some point. And then there are the lows. You may have been left thinking, “How did I go from being the most productive person ever, to now struggling to move and feeling like I’m sinking into the ground while doing so?” There may have also been times when the highs and lows are occurring during the same time period of time.
You may be here because you’re tired of taking orders from your own body.
You’re noticing that it has been hard to gain control of these extreme mood changes and the unpredictable responses that come with it. Time and time again, you may have thought that since you’re so productive sometimes, it’ll be easy to take control next time. And then the next mood shift comes and you were either too distracted by a new idea or felt so depressed that you really didn’t have the energy to deal with it.
You may also be hesitant because you don’t want to let go of your ability to be productive.
You can continue to be productive, but in way where you are in charge, instead of the mood dictating you and your actions. You can hop in the driver’s seat and take control of these extreme mood changes and live a fulfilling and balanced life.
I can help you get there.
You no longer have to feel like your emotions and your life are beyond your control.
I’m ready, LET’S GET STARTED
Check out my video on some myths of Bipolar Disorder:
Interested in learning more? Check out the following videos I’ve created:
Tele-therapy: What is it? Why do it? What is it like?
How quick and easy is it to get started in therapy?
YA book about mental illness and mental health: When We Collided by Emery Lord
What is post episode guilt?
Please note: Some of these videos were recorded when I practiced at a former location. My practice is now in Irvine.