In this video, I discuss different the barriers to mental health and how to break down these barriers. https://www.youtube.com/watch?v=7mFn6sovjt4&feature=youtu.be For text version, see transcript at the bottom of the page. Receiving assistance from a therapist can be helpful. If you are interested in receiving therapy with me, you can call, email, or self-schedule a phone consult. CLICK HERE to learn about telehealth. Ready to get started? Let’s work ...read more
Myth: When someone gets very mad or sad, it’s because they’re bipolar.
In this video, I discuss how this statement is shaming and stigmatizing, along with reasons why it's incorrect. https://youtu.be/kY00z90FtJM Receiving assistance from a therapist can be helpful. I have been working with individuals who live with Bipolar Disorder and have helped them live successfully. If you are interested in receiving therapy with me, you can call, email, or self-schedule a phone consult. CLICK HERE to learn about telehealth. Ready ...read more
3 Bipolar Disorder Book Recs (Part 1)
In this vlog, I discuss 3 books about Bipolar Disorder. If you're interested in hearing about more of my book recommendations, check out my podcast Books Between Sessions on Apple Podcasts, Spotify, Google, Stitcher and Booksbetweensessions.com https://youtu.be/c2-9qq8B7Sc Receiving assistance from a therapist can be helpful. I have been working with individuals who live with Bipolar Disorder and have helped them live successfully. If you are interested in receiving therapy with me, you ...read more
(IG Live) How one experience paved the way towards becoming an Asian American therapist
I share my journey growing up in Asian American and Pacific Islander families, the stigmas attached to mental health, and how one experience paved the way towards becoming an Asian American therapist. (This video was filmed during an Instagram Live from my professional Instagram Page). Fast forward to 1:50 minutes in when I begin discussing this topic. https://youtu.be/1nBWsM1RZhM ...read more
How to Have a Video Session: A step-by-step guide
In this short video, I explain how to have a video session, from start to end. https://youtu.be/Pnquq2Z_TgQ You don’t have to do this alone. If you are interested in receiving therapy with me, you can call, email, or self-schedule a phone consult. Ready to get started? Let’s work together! Interested in learning more? Click below to watch my videos: Tele-therapy: What is it? Why do it? What is it like? How easy is it to get started in therapy? Video Transcript Some ...read more
How quick and easy is it to get started in therapy?
In this short video, I discuss how quick and easy it is to get started in therapy with me. Warmly, Robyn (FYI: The "Schedule Now" button I refer for the phone consultation to is on the RIGHT side of this web page if you are viewing this on your computer or at the BOTTOM of the page if you are viewing this on your phone) https://youtu.be/AvrvrTWHsFU ...read more
Tele-therapy: What is it? Why do it? What is it like?
I've created 3 short videos about tele-therapy. Part 1: What is it? Part 2: Why do it? Part 3:What is it like? See below to watch. Hope it is helpful! Warmly, Robyn Part 1: What is it? https://youtu.be/3juLHnJrKsM Part 2: Why do it? https://youtu.be/3ifVWTveZYI Part 3:What is it like? https://youtu.be/XcfGh-XJGDk For additional information about my tele-therapy service CLICK HERE Video transcript: I’ve been doing tele-therapy via video since last year, ...read more
October Mental Health Book Reads
Greetings! In this video, I discuss books I've been reading this month and my future podcast! https://youtu.be/ZCvIBqf9Uy4 Books mentioned in this video: History is All You Left Me by Adam Silvera Your Voice is All I Hear by By Leah Scheier Everything Here is Beautiful by Mira T. Lee Frankly in Love by David Yoon Sleeping in My Jeans by Connie King Leonard Wayward Son by Rainbow Rowell Words on Bathroom Walls by Julia Walton Guts by Raina Telgemeier Stay tuned ...read more
YA Book About Depression: Darius the Great is not Okay by Adib Khorram
This is the second video in the following category to my Vlogs: Young Adult (YA) fiction books about mental health. In today’s video I discuss the book Darius the Great is not Okay by Adib Khorram. Hope it’s interesting and enjoyable! Warmly, Robyn https://youtu.be/ANP--UVMFtg Young Adult Book about Depression: Darius the Great is Not Okay by Adib Khorram. Remember: this is a fictional book, so it’s a story. There are autobiographies out there where a person is describing their actual ...read more
What is a mood tracker and why is it used?
Greetings! In today's video I define a mood tracker, discuss its purpose and why its used, and how its used in therapy. Hope it is helpful. Warmly, Robyn https://youtu.be/ynQS6I9KNoE Disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for you own use. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a ...read more