In this video, I discuss different the barriers to mental health and how to break down these barriers.   https://www.youtube.com/watch?v=7mFn6sovjt4&feature=youtu.be For text version, see transcript at the bottom of the page. Receiving assistance from a therapist can be helpful.   If you are interested in receiving therapy with me, you can call, email, or self-schedule a phone consult. CLICK HERE to learn about telehealth. Ready to get started? Let’s work ...read more