Before becoming a therapist, I spent time volunteering for the Orange County chapter of the Depression & Bipolar Support Alliance, where I linked individuals and their loved ones with support groups for depression and bipolar disorder. I had such admiration for every individual who called in asking for resources or a support group. This was a time when seeking help and the topic of mental health was not discussed as much as it is now. Through that experience, I saw the strength and ...read more
Video: Breaking Barriers to Mental Health by Robyn Tamanaha, LMFT
In this video, I discuss different the barriers to mental health and how to break down these barriers. https://www.youtube.com/watch?v=7mFn6sovjt4&feature=youtu.be For text version, see transcript at the bottom of the page. Receiving assistance from a therapist can be helpful. If you are interested in receiving therapy with me, you can call, email, or self-schedule a phone consult. CLICK HERE to learn about telehealth. Ready to get started? Let’s work ...read more
The toll of a thrown off schedule by Robyn Tamanaha, LMFT
The pandemic has impacted many areas of people’s lives, including their routine. Whether it be your schedule during work, at home, with family, or during times of solitude, you have probably experienced some sort of thrown-off routine. The drastic change, or loss, of a concrete schedule might have led to: Wondering what day of the week it is Experiencing trouble sleeping Periods of emotional stress Noticing a physical toll in your body With sudden changes to one’s ...read more
How can therapy happen during a pandemic? by Robyn Tamanaha
Pivot, Pivot, Pivot The pandemic has led to many changes in multiple areas of life. We are continuing to do certain things, such as work, shopping, and being with loved ones, but in a different way. We have pivoted the way in which we do these things. This might look like working from home, shopping for groceries online, and chatting with loved ones through video. Video Isn’t That New When it comes to mental health, many people are having sessions through video. And it’s important to note ...read more
Permission to Not Feel Okay by Robyn Tamanaha, LMFT
The pandemic has led many people to experience a different way of living, interacting, working, and getting their basic needs met. In California, the safe at home order has been in effect for months now. Understandably, making sense of a pandemic and a change in daily life has certain implications. Change and Uncertainty at The Same Time Compounded by Emotions Making new adjustments and preparations each day and when doing necessary tasks like shopping. More energy is being used to ...read more
5 Ways to Tackle Stress During a Pandemic by Robyn Tamanaha, LMFT
Readjusting Your Benchmarks During times of major change, the goals you set for yourself may be readjusted or replaced with what takes precedence given the circumstance. In an ideal world, a person would achieve any goal they set for themselves; but even then, they might not achieve everything. If the same goals are set and expected of oneself during a pandemic, you are invalidating yourself and the hardship that you’re experiencing. Instead, reflect on what you would like to achieve while ...read more
When “Just Getting By” Is Not Enough by Robyn Tamanaha, LMFT
Some individuals are going through the motions, completing basic tasks. They are eating, showering, and shopping. To an outsider, things may appear like all is well, but the struggle is on the inside. Underneath the surface, the individual might be feeling emotionally empty, tired or bored, things feel lackluster or mediocre, and things that used to be semi-fulfilling are not anymore. Life may just be “blah.” Overall, they may be feeling unfulfilled. This is a tricky situation because ...read more
How to Have a Video Session: A step-by-step guide
In this short video, I explain how to have a video session, from start to end. https://youtu.be/Pnquq2Z_TgQ You don’t have to do this alone. If you are interested in receiving therapy with me, you can call, email, or self-schedule a phone consult. Ready to get started? Let’s work together! Interested in learning more? Click below to watch my videos: Tele-therapy: What is it? Why do it? What is it like? How easy is it to get started in therapy? Video Transcript Some ...read more
5 Ways to Get the Most Out of Online Therapy by Robyn Tamanaha, LMFT
Identify your spot. Online therapy is convenient, which means you get to choose where you will be during the appointment. Reflect on a spot where you feel the most comfortable and where you will have privacy. Do you have a cozy chair or couch that you would like to sit on during the appointments? If inside the house is not ideal due to lack of privacy, would sitting in your parked car be better? Know your devices. All the software for online video sessions can be accessed through the ...read more
How quick and easy is it to get started in therapy?
In this short video, I discuss how quick and easy it is to get started in therapy with me. Warmly, Robyn (FYI: The "Schedule Now" button I refer for the phone consultation to is on the RIGHT side of this web page if you are viewing this on your computer or at the BOTTOM of the page if you are viewing this on your phone) https://youtu.be/AvrvrTWHsFU ...read more
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