Life is stressful and overwhelming, add to it a difficult event or circumstance. You may be in a state of anxiety, stress, overwhelm, frustration, depression, or discomfort. Not knowing what to expect has made it difficult to maneuver and plan your future.
You may find yourself comparing yourself to others.
Communication with friends and family might have changed, or met with more conflict, and there might be some individuals you haven’t been able to connect with because of the circumstance.
You might be feeling alone.
You would like to know how to get through this.
I’m here to help.
Everyone is different in how events and circumstances affect them, but ultimately, it’s completely normal to be affected. Through individual therapy with me, we process what you have experienced, explore realistic strategies that you can incorporate into your week, and problem solve difficulties that are unique to your experience, while moving forward in a way that is authentic to you and your values so that you can have a fulfilling life.
My fee for sessions is listed here: Rates and Insurance
Want to learn more? Check out the following videos and blogs I’ve created: