Here’s your permission to seek help.

You say yes to other people, you are empathetic, and you might even put others' needs before your own.  You believe others are deserving of support, which they are, but so are you.  

You’ve looked into what to expect from therapy.

You might have researched therapy, and came across vague descriptions. You want to know exactly what therapy entails because, at this point, you want solutions.

Or, you’ve tried therapy in the past and you were either disappointed or didn’t receive the assistance you were looking for.

You’re wondering why I should be your therapist and what exactly this will look like.

I blend my curiosity and problem-solving ability with a non-judgmental and empathetic stance. We sit in this distressing space together and we explore factors that are influencing your experience, practice strategies to respond to your distress, reflect on your relationships, and explore how you can move forward in a way that is in line with your goals and values.

I honor our time together by designating a time slot just for you.  Weekly sessions are required because research has shown that weekly therapy leads to the best outcomes in therapy; however, I wouldn’t want to hold you back from growth, so as you make progress in therapy and towards your goals, we decrease the frequency to every other week, every three weeks, monthly, and so on, leading to the final termination session.

For individuals who are struggling with Obsessive Compulsive Disorder (OCD), I use Exposure & Response Prevention as treatment. Click here to learn more.