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Emotions can be difficult to experience. You may be feeling sad, hopeless, or irritated. Or, you're experiencing huge changes in your mood and unpredictable responses to people or situations.

Time and time again, this may leave you feeling defeated, frustrated, shameful, or like you've lost control. You may have thoughts like, “I failed again,” “This is running my life,” “I’m sick and tired of this,” or “When will this stop and go away?” When thinking about yourself, you might feel empty, stuck, or not good enough.

These are common thoughts and experiences of an individual who may be suffering from Depression or Bipolar Disorder.

That’s what I’m here for: I can help you navigate through this. My name is Robyn Tamanaha; I am a Licensed Marriage and Family Therapist in California and I specialize in treating Bipolar Disorder and Depression through Individual Therapy. I help individuals who feel like the emotions they experience are running their life. You no longer have to feel like your emotions and your life are beyond your control.