Bipolar Disorder: First Steps to Take by Robyn Tamanaha, LMFT
If you’ve noticed extreme shifts in your mood that seems outside of what should be expected, here are some first steps to take:
Get a physical exam from your primary care doctor. Why? The first step is to always rule out any symptoms that may be related to medical conditions. During the physical exam you will be able to discuss your mood shifts and depending on your medical history, your doctor may ask follow-up questions. The physical exam will also include you going to a lab to get blood work completed. This is important because you will find out if your thyroid levels are within normal range: Thyroid diseases can impact mood and sleep.
Meet with a mental health therapist who specializes in bipolar disorder. Why? A therapist who is trained and has experience with bipolar disorder will be able to explore your overall mood history and determine if the mood shifts you are experiencing are due to bipolar disorder. Sometimes symptoms of different diagnoses can seem similar, so a therapist who specializes in bipolar disorder will be able to look for distinct patterns and describe examples of how the symptoms of bipolar disorder can manifest in your thoughts, feelings, and behaviors. This therapist will also have experience with treatment interventions for this diagnosis and can assist you in managing what you’re experiencing.
Meet with a psychiatrist. Why? They are also able to provide a diagnosis and are trained medical doctors who can discuss with you if medications can help to manage your symptoms. Oftentimes, medication(s) can help manage symptoms enough so that an individual is able to use the strategies discussed in therapy.
You don’t have to do this alone. I specialize in bipolar disorder. If you are interested in receiving therapy with me, let’s schedule a free 15-minute phone consult.
I provide video therapy. My office is located in Irvine, which is near Newport Beach, Orange, Fountain Valley, Costa Mesa, Anaheim, Huntington Beach, Mission Viejo, Laguna Niguel, Aliso Viejo, Laguna Hills, Tustin, Seal Beach, and beyond. I work with anxiety, depression, bipolar disorder, and Asian American & Pacific Islanders.
Disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for you own use. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
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