Depression and Feeling Worthless by Robyn Tamanaha, LMFT
Feeling worthless is a symptom that accompanies individuals who are in a depressive episode. It makes someone believe that they are of no significance. It tells the person that they don’t matter and neither do their issues. It can rob the person of their motivation and lead a person to think and believe the following:
Why should I even try?
I’m less than.
I’m not good enough.
I feel guilty for even feeling this way.
Things won’t get better.
All of these thoughts and beliefs gnaw at the person and can lead them to give up on themselves. They are also incessant and can make a person forget who they are.
Things to consider:
Recognize what is happening. The first step in working through this is noticing the change in your thoughts and feelings for what they are: A symptom of depression.
Keep up with daily tasks. Check out my blog post Depression: Ways to Keep it Moving by Robyn Tamanaha, LMFT
Reach out to a mental health professional for treatment. Oftentimes, worthlessness is one feeling (among others) that the person will be experiencing. Meeting with a mental health profession will provide you with a safe space to explore your emotions and practice strategies to combat the symptoms.
You don’t have to do this alone. I specialize in bipolar disorder. If you are interested in receiving therapy with me, let’s schedule a free 15-minute phone consult.
I provide video therapy to individuals who live in all counties in the state of California, including Orange, Los Angeles, San Diego, Santa Barbara, Monterey, Alameda, Napa, San Francisco, Santa Cruz, Sonoma, Marin, and Sacramento, to name a few. My office is located in Irvine, which is near Newport Beach, Orange, Fountain Valley, Costa Mesa, Anaheim, Huntington Beach, Mission Viejo, Laguna Niguel, Aliso Viejo, Laguna Hills, Tustin, Seal Beach, and beyond. I work with anxiety, depression, bipolar disorder, and Asian American & Pacific Islanders.
Disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for you own use. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT. **