Tips For Improving Sleep by Robyn Tamanaha, LMFT

Sleep difficulties can present in different ways, whether it be struggling with winding down at night in order to go to sleep, having difficulty getting enough sleep, or difficulty getting quality sleep. In this video I cover some techniques that may help with sleep difficulties.

(Note: This video was filmed when my office was at a previous location. I am now in Irvine, CA).

You don’t have to do this alone.  If you are interested in receiving therapy with me, let’s schedule a free 15-minute phone consultation. 

My office is located in Irvine, which is near Newport Beach, Orange, Fountain Valley, Costa Mesa, Anaheim, Huntington Beach, Mission Viejo, Laguna Niguel, Aliso Viejo, Laguna Hills, Tustin, Seal Beach, and beyond. I work with anxiety, depression, bipolar disorder, and Asian American & Pacific Islanders.

Disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for you own use. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT. **