When it comes to monitoring and managing mood symptoms, sleep is both an anchor and an indicator because…

I explain what depression is, what sleep trouble looks like in depression, how sleep trouble happens, why it matters, and things to consider if you would like to address your sleep trouble.

For some, disrupted sleep is not due to difficulty falling asleep or difficulty staying asleep. The lack of sleep is an active effort…

There can be multiple reasons why an individual might be having difficulty sleeping. Consider reflecting on these possible psychological factors…

What if you do not experience any known health concerns? Could there be other factors contributing to your sleep trouble? Here are some other factors…

I define boundaries, how it relates to work, and things to consider so that you can get better sleep.

I explain anxiety, sleep trouble in anxiety, how it happens, why it matters, and things to consider if you would like to address this.

According to the CDC (2014), adults need at least 7 hours of sleep for optimal health and well being; however, in California nearly 38% of adults obtained less than 7 hours.

Creating a sleep routine is doable, and the way to achieving it takes preparation and planning. Consider these suggestions…

I define meditation, explain how it helps with sleep, and provide tips.

In this video I cover some techniques that may help with sleep difficulties.