It’s not uncommon to make attempt to ignore, distract, or avoid addressing anxiety. In this post, I explain what happens and what it impacts.

There can be multiple reasons why an individual might be having difficulty sleeping. Consider reflecting on these possible psychological factors…

I explain anxiety, what it looks like, why it mattes, and what it impacts.

I explain anxiety, sleep trouble in anxiety, how it happens, why it matters, and things to consider if you would like to address this.

The individual might find themselves pushing themself harder so that they can achieve success, to ensure that things go as perfectly as possible, or so that they do not let others down.

In addition to persistent worried thoughts, the individual might experience physical signs of anxiety which are…