Reaching out for help and seeking therapy can be scary and nerve-racking; however, doing so shows a lot of strength. In this video I discuss this and how to take that first step.

Individuals living with depression may not want to feel sad anymore, while at the same time, think that they are not deserving of feeling better. The desire to be free from depression, conflicts with what they think they’re worthy of.

I define individual therapy, who comes to therapy, expectations, and how to know when you’re ready for therapy.

If you’re not used to discussing your struggles, then you might be even more hesitant to reach out for therapy. For some, this hesitancy is due internal factors…

Therapists differ in how they run their practice, so if you resonate with any of the considerations listed, it’s important to ask the therapist if they offer these…

I explain what treatment for bipolar disorder looks like for individuals, families, and couples.